01st December 2016

Solaris means Health with 25 daily yoga poses - that's our Christmas spirit

Sarah Yoga Pose.jpg

This festive season, the team at Solaris Health has decided to turn the typical Advent tradition on its head, and instead of chocolates we will be sharing our enthusiasm for all things healthy, through our favourite yoga poses.

Each day throughout Advent, a member of the Solaris team will demonstrate a Yule-inspired yoga pose, which we will post here on our blog.

As well as a bit of fun, and an opportunity to showoff some of our most jazzy Christmas jumpers, we’ll hopefully inspire everyone to be a bit more active, spreading festive fitness as well as cheer!

For the first day of Advent, medical writer Sarah demonstrates a supine spinal twist (Supta Matsyendrasana), and looks amazingly comfortable.