08th December 2016

Can this pose also be called 'Last Leg Standing' or 'Diving'?

Sedaka is also posing as a Warrior (another Warrior pose is shown on Day 4 of our Advent calendar), also known as the #Virabhadrasana III. This is a dynamic balancing posture for intermediate yogis and uses all of your muscles to help you hold this balance. Sedaka says that it’s harder than it looks!

Sedaka Small.jpg