13th December 2016

This is definitely a test of balance and focus.
A great pose to get you ready to carry all
the Christmas shopping... unless you're
doing it all online!

Chloe is demonstrating Crow pose (#Bakasana), or the Christmas variant, the Robin. This pose is often the first arm balance that yoga students learn – it can be tricky to master! Crow pose strengthens the arms, wrists and abdominal muscles.

Chloe Bakasana Small.jpg