We like to practice what we preach in terms of health. So, we all embraced our Solaris Health Wellness Day, getting off to a chilled start with an early morning yoga class led by our in-house yogi, Claire. This was followed by healthy smoothies: berry, kale, flax seed, and oats or banana, oats, yogurt and cinnamon. With a nutritional ‘munch and learn’ at lunchtime, we also enjoyed one-to-one nutritional advice, a health and exercise consultation (including BMI and visceral fat check – super scary), reflexology and cranial osteopathy and a posture check.
We’re all motivated now to be eating super-healthily, walking up and down the stairs every day, sitting up straight and living beautifully balanced lives!